Turkey, whole, light meat, raw
Turkey, whole, light meat, meat and skin, raw
Category: Poultry Products
100g of Turkey, whole, light meat, raw contains 161 kcal calories, 21.96g protein, and 20.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 21.96 g | 44% |
| Carbohydrates | 0.15 g | 0% |
| Total fat | 7.43 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 0.06 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 105 mg | 5% |
| Potassium | 223 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 188 mg | 15% |
| Iron | 0.75 mg | 4% |
| Zinc | 1.25 mg | 11% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 20.7 µg | 38% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.9 g | 9% |
| Monounsaturated fat | 2.43 g | — |
| Polyunsaturated fat | 1.95 g | — |
| Trans fat | 0.1 g | — |
| Cholesterol | 67 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Retinol | 19 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 8.97 mg | 56% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.71 mg | 42% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0.67 µg | 28% |
| Choline | 50.4 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.75 g | — |
| Leucine | 1.48 g | — |
| Isoleucine | 0.61 g | — |
| Valine | 0.69 g | — |
| Threonine | 0.77 g | — |
| Methionine | 0.56 g | — |
| Phenylalanine | 0.69 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.57 g | — |
| Arginine | 1.26 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.68 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- lb
- 453 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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