Turkey sticks, breaded, fried
Turkey sticks, breaded, battered, fried
Category: Poultry Products
100g of Turkey sticks, breaded, fried contains 279 kcal calories, 14.2g protein, and 20.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 14.2 g | 28% |
| Carbohydrates | 17 g | 6% |
| Total fat | 16.9 g | 22% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 838 mg | 36% |
| Potassium | 260 mg | 6% |
| Calcium | 14 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 234 mg | 19% |
| Iron | 2.2 mg | 12% |
| Zinc | 1.46 mg | 13% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.08 mg | 4% |
| Selenium | 20.7 µg | 38% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.38 g | 22% |
| Monounsaturated fat | 6.92 g | — |
| Polyunsaturated fat | 4.39 g | — |
| Cholesterol | 64 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 12 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 2.1 mg | 13% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 29 µg | 7% |
| Vitamin B12 | 0.23 µg | 10% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.17 g | — |
| Leucine | 1.13 g | — |
| Isoleucine | 0.73 g | — |
| Valine | 0.75 g | — |
| Threonine | 0.61 g | — |
| Methionine | 0.39 g | — |
| Phenylalanine | 0.6 g | — |
| Tryptophan | 0.17 g | — |
| Histidine | 0.42 g | — |
| Arginine | 0.92 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 49.4 g | — |
Household serving sizes
g- stick (2.25 oz)
- 64 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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