Turkey, skin, from dark meat, roasted
Turkey, skin, from retail parts, from dark meat, cooked, roasted
Category: Poultry Products
100g of Turkey, skin, from dark meat, roasted contains 414 kcal calories, 24.58g protein, and 1.85µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 24.58 g | 49% |
| Carbohydrates | 0 g | 0% |
| Total fat | 35.03 g | 45% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 106 mg | 5% |
| Potassium | 225 mg | 5% |
| Calcium | 6 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 230 mg | 18% |
| Iron | 1.65 mg | 9% |
| Zinc | 1.65 mg | 15% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Selenium | 20.2 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.18 g | 51% |
| Monounsaturated fat | 13.72 g | — |
| Polyunsaturated fat | 10.79 g | — |
| Trans fat | 0.46 g | — |
| Cholesterol | 139 mg | 46% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Retinol | 59 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 5.4 mg | 34% |
| Pantothenic acid (B5) | 0.98 mg | 20% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 1.85 µg | 77% |
| Choline | 75.8 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.28 g | — |
| Leucine | 1.04 g | — |
| Isoleucine | 0.44 g | — |
| Valine | 0.61 g | — |
| Threonine | 0.59 g | — |
| Methionine | 0.33 g | — |
| Phenylalanine | 0.58 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.33 g | — |
| Arginine | 1.54 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 39.42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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