Turkey, ground
Category: Poultry Products
100g of Turkey, ground contains 211 kcal calories, 26.87g protein, and 1.88µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories211kcal
Protein26.9g
Carbohydrates0g
Total fat11.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 26.87 g | 54% |
| Carbohydrates | 0 g | 0% |
| Total fat | 11.5 g | 15% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 412 mg | 18% |
| Potassium | 301 mg | 6% |
| Calcium | 31 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 257 mg | 21% |
| Iron | 1.55 mg | 9% |
| Zinc | 3.74 mg | 34% |
| Copper | 0.17 mg | 18% |
| Selenium | 28.2 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.95 g | 15% |
| Monounsaturated fat | 3.75 g | — |
| Polyunsaturated fat | 3.46 g | — |
| Cholesterol | 103 mg | 34% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Retinol | 30 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 8.02 mg | 50% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 1.88 µg | 78% |
| Choline | 78 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 130 g
- 61633 1 patty
- 60 g
- 40040 1 oz, cooked
- 28 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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