Turkey, ground
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Category: Poultry Products
100g of Turkey, ground contains 258 kcal calories, 25.11g protein, and 1.6µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 25.11 g | 50% |
| Carbohydrates | 0 g | 0% |
| Total fat | 17.45 g | 22% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 85 mg | 4% |
| Potassium | 276 mg | 6% |
| Calcium | 49 mg | 4% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 263 mg | 21% |
| Iron | 1.98 mg | 11% |
| Zinc | 3.56 mg | 32% |
| Copper | 0.19 mg | 22% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.1 µg | 66% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.57 g | 23% |
| Monounsaturated fat | 6.05 g | — |
| Polyunsaturated fat | 4.62 g | — |
| Trans fat | 0.24 g | — |
| Cholesterol | 106 mg | 35% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Retinol | 35 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 7.72 mg | 48% |
| Pantothenic acid (B5) | 1.4 mg | 28% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 1.6 µg | 67% |
| Choline | 76.7 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.25 g | — |
| Leucine | 2.08 g | — |
| Isoleucine | 1.13 g | — |
| Valine | 1.17 g | — |
| Threonine | 1.15 g | — |
| Methionine | 0.74 g | — |
| Phenylalanine | 0.98 g | — |
| Tryptophan | 0.29 g | — |
| Histidine | 0.75 g | — |
| Arginine | 1.83 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.66 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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