Turkey, gizzard, raw
Turkey, gizzard, all classes, raw
Category: Poultry Products
100g of Turkey, gizzard, raw contains 111 kcal calories, 18.8g protein, and 3.61µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories111kcal
Protein18.8g
Carbohydrates0g
Total fat3.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 18.8 g | 38% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.37 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 147 mg | 6% |
| Potassium | 185 mg | 4% |
| Calcium | 16 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 164 mg | 13% |
| Iron | 2.78 mg | 15% |
| Zinc | 3.03 mg | 28% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.09 mg | 4% |
| Selenium | 28.8 µg | 52% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.93 g | 5% |
| Monounsaturated fat | 0.8 g | — |
| Polyunsaturated fat | 0.71 g | — |
| Trans fat | 0.03 g | — |
| Cholesterol | 271 mg | 90% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Retinol | 46 µg | — |
| Vitamin C | 6.2 mg | 7% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 6.23 mg | 39% |
| Pantothenic acid (B5) | 0.91 mg | 18% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 3.61 µg | 150% |
| Choline | 89.7 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.44 g | — |
| Leucine | 1.37 g | — |
| Isoleucine | 0.54 g | — |
| Valine | 0.67 g | — |
| Threonine | 0.69 g | — |
| Methionine | 0.48 g | — |
| Phenylalanine | 0.7 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.42 g | — |
| Arginine | 1.12 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.47 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- raw gizzard
- 63 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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