Turkey from whole, light meat, roasted
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Category: Poultry Products
100g of Turkey from whole, light meat, roasted contains 157 kcal calories, 26.52g protein, and 1.69µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 26.52 g | 53% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.64 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 237 mg | 10% |
| Potassium | 250 mg | 5% |
| Calcium | 14 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 254 mg | 20% |
| Iron | 0.6 mg | 3% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 1% |
| Selenium | 29.3 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.59 g | 8% |
| Monounsaturated fat | 1.97 g | — |
| Polyunsaturated fat | 1.59 g | — |
| Trans fat | 0.08 g | — |
| Cholesterol | 76 mg | 25% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 10 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 11.34 mg | 71% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 1.69 µg | 70% |
| Choline | 70.2 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.13 g | — |
| Leucine | 1.79 g | — |
| Isoleucine | 0.74 g | — |
| Valine | 0.84 g | — |
| Threonine | 0.94 g | — |
| Methionine | 0.67 g | — |
| Phenylalanine | 0.84 g | — |
| Tryptophan | 0.27 g | — |
| Histidine | 0.7 g | — |
| Arginine | 1.51 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.09 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- lb
- 453 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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