Turkey, back, from whole bird, raw
Turkey, back, from whole bird, meat and skin, with added solution, raw
Category: Poultry Products
100g of Turkey, back, from whole bird, raw contains 206 kcal calories, 16.86g protein, and 1.65µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 16.86 g | 34% |
| Carbohydrates | 0.15 g | 0% |
| Total fat | 15.41 g | 20% |
| Fiber | 0 g | 0% |
| Sugars | 0.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 157 mg | 7% |
| Potassium | 185 mg | 4% |
| Calcium | 14 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 159 mg | 13% |
| Iron | 0.78 mg | 4% |
| Zinc | 2.04 mg | 19% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.01 mg | 0% |
| Selenium | 18.1 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.73 g | 14% |
| Monounsaturated fat | 7.11 g | — |
| Polyunsaturated fat | 5.57 g | — |
| Trans fat | 0.29 g | — |
| Cholesterol | 84 mg | 28% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 38 µg | 4% |
| Retinol | 38 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.89 mg | 31% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.33 mg | 20% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 1.65 µg | 69% |
| Choline | 53.3 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.26 g | — |
| Leucine | 1.07 g | — |
| Isoleucine | 0.44 g | — |
| Valine | 0.52 g | — |
| Threonine | 0.55 g | — |
| Methionine | 0.4 g | — |
| Phenylalanine | 0.51 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.41 g | — |
| Arginine | 0.98 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- back
- 1,245 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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