Squab, (pigeon), raw
Squab, (pigeon), meat and skin, raw
Category: Poultry Products
100g of Squab, (pigeon), raw contains 294 kcal calories, 18.47g protein, and 13.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories294kcal
Protein18.5g
Carbohydrates0g
Total fat23.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 18.47 g | 37% |
| Carbohydrates | 0 g | 0% |
| Total fat | 23.8 g | 31% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 54 mg | 2% |
| Potassium | 199 mg | 4% |
| Calcium | 12 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 248 mg | 20% |
| Iron | 3.54 mg | 20% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.44 mg | 49% |
| Manganese | 0.02 mg | 1% |
| Selenium | 13.3 µg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.43 g | 42% |
| Monounsaturated fat | 9.72 g | — |
| Polyunsaturated fat | 3.07 g | — |
| Cholesterol | 95 mg | 32% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0.07 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 73 µg | 8% |
| Retinol | 73 µg | — |
| Vitamin C | 5.2 mg | 6% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 6.05 mg | 38% |
| Pantothenic acid (B5) | 0.76 mg | 15% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.4 µg | 17% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.54 g | — |
| Leucine | 1.51 g | — |
| Isoleucine | 0.94 g | — |
| Valine | 0.97 g | — |
| Threonine | 0.88 g | — |
| Methionine | 0.55 g | — |
| Phenylalanine | 0.77 g | — |
| Tryptophan | 0.27 g | — |
| Histidine | 0.65 g | — |
| Arginine | 1.21 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.6 g | — |
Household serving sizes
g- 3 oz
- 85 g
- unit (yield from 1 lb ready-to-cook squab)
- 297 g
- squab
- 199 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Poultry Products
Canada Goose, skinless, raw
Canada Goose, breast meat only, skinless, raw
133 kcalProtein: 24.3gCarbohydrates: 0gTotal fat: 4gChicken "wings" with hot sauce, from fast food / restaurant
Poultry Products
272 kcalProtein: 16.8gCarbohydrates: 6.2gTotal fat: 20.2gChicken "wings" with hot sauce, from other sources
Poultry Products
267 kcalProtein: 17gCarbohydrates: 5.1gTotal fat: 20gChicken "wings" with hot sauce, from precooked
Poultry Products
254 kcalProtein: 17.6gCarbohydrates: 2.5gTotal fat: 19.5gChicken "wings" with other sauces or seasoning, from fast food / restaurant
Poultry Products
276 kcalProtein: 17gCarbohydrates: 13.1gTotal fat: 17.4gChicken "wings" with other sauces or seasoning, from other sources
Poultry Products
271 kcalProtein: 17.2gCarbohydrates: 12gTotal fat: 17.2gChicken "wings" with other sauces or seasoning, from precooked
Poultry Products
258 kcalProtein: 17.7gCarbohydrates: 9.4gTotal fat: 16.7gChicken "wings", with hot sauce
Chicken "wings", boneless, with hot sauce, from fast food / restaurant
282 kcalProtein: 12.4gCarbohydrates: 20gTotal fat: 16.9g
Use Squab, (pigeon), raw in your next meal plan
Melio can build a complete week of meals around Squab, (pigeon), raw (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan