Ostrich, outside strip, raw
Category: Poultry Products
100g of Ostrich, outside strip, raw contains 120 kcal calories, 23.36g protein, and 5.33µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories120kcal
Protein23.4g
Carbohydrates0g
Total fat2.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 23.36 g | 47% |
| Carbohydrates | 0 g | 0% |
| Total fat | 2.21 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 70 mg | 3% |
| Potassium | 333 mg | 7% |
| Calcium | 5 mg | 0% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 229 mg | 18% |
| Iron | 3.69 mg | 21% |
| Zinc | 4.02 mg | 37% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.02 mg | 1% |
| Selenium | 37.9 µg | 69% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.77 g | 4% |
| Monounsaturated fat | 0.87 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Cholesterol | 79 mg | 26% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.06 mg | 32% |
| Pantothenic acid (B5) | 1.25 mg | 25% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 5.33 µg | 222% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.06 g | — |
| Leucine | 1.9 g | — |
| Isoleucine | 1.11 g | — |
| Valine | 1.15 g | — |
| Threonine | 1.03 g | — |
| Methionine | 0.65 g | — |
| Phenylalanine | 0.96 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.59 g | — |
| Arginine | 1.6 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving (cooked from 4 oz raw)
- 85 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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