Guinea hen, raw
Guinea hen, meat and skin, raw
Category: Poultry Products
100g of Guinea hen, raw contains 158 kcal calories, 23.4g protein, and 16.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories158kcal
Protein23.4g
Carbohydrates0g
Total fat6.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 23.4 g | 47% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.45 g | 8% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 67 mg | 3% |
| Potassium | 193 mg | 4% |
| Calcium | 11 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 153 mg | 12% |
| Iron | 0.84 mg | 5% |
| Zinc | 1.13 mg | 10% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 16.3 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.77 g | 9% |
| Monounsaturated fat | 2.43 g | — |
| Polyunsaturated fat | 1.41 g | — |
| Cholesterol | 74 mg | 25% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Retinol | 28 µg | — |
| Vitamin C | 1.3 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 7.67 mg | 48% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0.34 µg | 14% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.89 g | — |
| Leucine | 1.69 g | — |
| Isoleucine | 1.16 g | — |
| Valine | 1.13 g | — |
| Threonine | 0.96 g | — |
| Methionine | 0.62 g | — |
| Phenylalanine | 0.91 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.68 g | — |
| Arginine | 1.48 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.9 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- unit (yield from 1 lb ready-to-cook guinea)
- 359 g
- 0.5 guinea
- 345 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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