Emu, top loin, broiled
Emu, top loin, cooked, broiled
Category: Poultry Products
100g of Emu, top loin, broiled contains 152 kcal calories, 29.07g protein, and 8.71µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories152kcal
Protein29.1g
Carbohydrates0g
Total fat3.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 29.07 g | 58% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.13 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 58 mg | 3% |
| Potassium | 374 mg | 8% |
| Calcium | 9 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 274 mg | 22% |
| Iron | 5.07 mg | 28% |
| Zinc | 3.42 mg | 31% |
| Copper | 0.28 mg | 31% |
| Manganese | 0.03 mg | 1% |
| Selenium | 43.5 µg | 79% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.79 g | 4% |
| Monounsaturated fat | 1.25 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 88 mg | 29% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Thiamin (B1) | 0.33 mg | 27% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 9.12 mg | 57% |
| Pantothenic acid (B5) | 3.15 mg | 63% |
| Vitamin B6 | 0.85 mg | 50% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 8.71 µg | 363% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.71 g | — |
| Leucine | 1.61 g | — |
| Isoleucine | 0.95 g | — |
| Valine | 0.97 g | — |
| Threonine | 0.83 g | — |
| Methionine | 0.55 g | — |
| Phenylalanine | 0.83 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.64 g | — |
| Arginine | 1.31 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.37 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving ( 3 oz )
- 85 g
- steak
- 244 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Poultry Products
Canada Goose, skinless, raw
Canada Goose, breast meat only, skinless, raw
133 kcalProtein: 24.3gCarbohydrates: 0gTotal fat: 4gChicken "wings" with hot sauce, from fast food / restaurant
Poultry Products
272 kcalProtein: 16.8gCarbohydrates: 6.2gTotal fat: 20.2gChicken "wings" with hot sauce, from other sources
Poultry Products
267 kcalProtein: 17gCarbohydrates: 5.1gTotal fat: 20gChicken "wings" with hot sauce, from precooked
Poultry Products
254 kcalProtein: 17.6gCarbohydrates: 2.5gTotal fat: 19.5gChicken "wings" with other sauces or seasoning, from fast food / restaurant
Poultry Products
276 kcalProtein: 17gCarbohydrates: 13.1gTotal fat: 17.4gChicken "wings" with other sauces or seasoning, from other sources
Poultry Products
271 kcalProtein: 17.2gCarbohydrates: 12gTotal fat: 17.2gChicken "wings" with other sauces or seasoning, from precooked
Poultry Products
258 kcalProtein: 17.7gCarbohydrates: 9.4gTotal fat: 16.7gChicken "wings", with hot sauce
Chicken "wings", boneless, with hot sauce, from fast food / restaurant
282 kcalProtein: 12.4gCarbohydrates: 20gTotal fat: 16.9g
Use Emu, top loin, broiled in your next meal plan
Melio can build a complete week of meals around Emu, top loin, broiled (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan