Emu, inside drum, raw
Category: Poultry Products
100g of Emu, inside drum, raw contains 108 kcal calories, 22.22g protein, and 2.26µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories108kcal
Protein22.2g
Carbohydrates0g
Total fat1.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 22.22 g | 44% |
| Carbohydrates | 0 g | 0% |
| Total fat | 1.49 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 102 mg | 4% |
| Potassium | 318 mg | 7% |
| Calcium | 4 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 229 mg | 18% |
| Iron | 5.23 mg | 29% |
| Zinc | 4.33 mg | 39% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.03 mg | 1% |
| Selenium | 31.4 µg | 57% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.39 g | 2% |
| Monounsaturated fat | 0.53 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 67 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.45 mg | 34% |
| Niacin (B3) | 7.3 mg | 46% |
| Pantothenic acid (B5) | 2.67 mg | 53% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 2.26 µg | 94% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.31 g | — |
| Leucine | 1.23 g | — |
| Isoleucine | 0.72 g | — |
| Valine | 0.74 g | — |
| Threonine | 0.64 g | — |
| Methionine | 0.42 g | — |
| Phenylalanine | 0.63 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.49 g | — |
| Arginine | 1 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.73 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- inside drum
- 572 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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