Chicken, wing, stewed
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Category: Poultry Products
100g of Chicken, wing, stewed contains 249 kcal calories, 22.78g protein, and 18.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 22.78 g | 46% |
| Carbohydrates | 0 g | 0% |
| Total fat | 16.82 g | 22% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 67 mg | 3% |
| Potassium | 139 mg | 3% |
| Calcium | 12 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 121 mg | 10% |
| Iron | 1.13 mg | 6% |
| Zinc | 1.63 mg | 15% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 18.5 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.71 g | 24% |
| Monounsaturated fat | 6.6 g | — |
| Polyunsaturated fat | 3.58 g | — |
| Cholesterol | 70 mg | 23% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Retinol | 40 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.62 mg | 29% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 51.3 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.79 g | — |
| Leucine | 1.62 g | — |
| Isoleucine | 1.09 g | — |
| Valine | 1.09 g | — |
| Threonine | 0.93 g | — |
| Methionine | 0.59 g | — |
| Phenylalanine | 0.87 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.64 g | — |
| Arginine | 1.47 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.18 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, chopped or diced
- 140 g
- unit (yield from 1 lb ready-to-cook chicken)
- 24 g
- wing, bone removed
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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