Chicken, wing, stewed
Chicken, broilers or fryers, wing, meat only, cooked, stewed
Category: Poultry Products
100g of Chicken, wing, stewed contains 181 kcal calories, 27.18g protein, and 21.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 27.18 g | 54% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.18 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 73 mg | 3% |
| Potassium | 153 mg | 3% |
| Calcium | 13 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 134 mg | 11% |
| Iron | 1.12 mg | 6% |
| Zinc | 2.02 mg | 18% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 21.7 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2 g | 10% |
| Monounsaturated fat | 2.31 g | — |
| Polyunsaturated fat | 1.57 g | — |
| Cholesterol | 74 mg | 25% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.06 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 16 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 5.2 mg | 33% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 70.6 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.31 g | — |
| Leucine | 2.04 g | — |
| Isoleucine | 1.44 g | — |
| Valine | 1.35 g | — |
| Threonine | 1.15 g | — |
| Methionine | 0.75 g | — |
| Phenylalanine | 1.08 g | — |
| Tryptophan | 0.32 g | — |
| Histidine | 0.84 g | — |
| Arginine | 1.64 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.01 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- cup, chopped or diced
- 140 g
- unit (yield from 1 lb ready-to-cook chicken)
- 14 g
- wing, bone and skin removed
- 24 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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