Chicken, raw
Chicken, stewing, meat and skin, raw
Category: Poultry Products
100g of Chicken, raw contains 258 kcal calories, 17.55g protein, and 14.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories258kcal
Protein17.6g
Carbohydrates0g
Total fat20.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 17.55 g | 35% |
| Carbohydrates | 0 g | 0% |
| Total fat | 20.33 g | 26% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 71 mg | 3% |
| Potassium | 204 mg | 4% |
| Calcium | 10 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 172 mg | 14% |
| Iron | 1.04 mg | 6% |
| Zinc | 1.19 mg | 11% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Selenium | 14.4 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.71 g | 29% |
| Monounsaturated fat | 8.24 g | — |
| Polyunsaturated fat | 4.44 g | — |
| Cholesterol | 71 mg | 24% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 52 µg | 6% |
| Retinol | 52 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.11 mg | 10% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 6.26 mg | 39% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.32 µg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.43 g | — |
| Leucine | 1.28 g | — |
| Isoleucine | 0.88 g | — |
| Valine | 0.85 g | — |
| Threonine | 0.73 g | — |
| Methionine | 0.47 g | — |
| Phenylalanine | 0.68 g | — |
| Tryptophan | 0.2 g | — |
| Histidine | 0.52 g | — |
| Arginine | 1.1 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.84 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- unit (yield from 1 lb ready-to-cook chicken)
- 271 g
- 0.5 chicken, bone removed
- 398 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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