Chicken or turkey, potatoes
Chicken or turkey, potatoes, corn, and cheese, with gravy
Category: Poultry Products
100g of Chicken or turkey, potatoes contains 123 kcal calories, 4.51g protein, and 5.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 4.51 g | 9% |
| Carbohydrates | 13.27 g | 5% |
| Total fat | 6.11 g | 8% |
| Fiber | 1.1 g | 4% |
| Sugars | 1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 353 mg | 15% |
| Potassium | 222 mg | 5% |
| Calcium | 41 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 99 mg | 8% |
| Iron | 0.43 mg | 2% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.05 mg | 5% |
| Selenium | 5.4 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.46 g | 7% |
| Monounsaturated fat | 2.24 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 11 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Retinol | 23 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.64 mg | 10% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0.12 µg | 5% |
| Choline | 17.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 26 µg | — |
| Alpha-carotene | 3 µg | — |
| Beta-cryptoxanthin | 25 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 143 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.72 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64230 1 KFC Bowl
- 531 g
- 90000 Quantity not specified
- 531 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Poultry Products
Canada Goose, skinless, raw
Canada Goose, breast meat only, skinless, raw
133 kcalProtein: 24.3gCarbohydrates: 0gTotal fat: 4gChicken "wings" with hot sauce, from fast food / restaurant
Poultry Products
272 kcalProtein: 16.8gCarbohydrates: 6.2gTotal fat: 20.2gChicken "wings" with hot sauce, from other sources
Poultry Products
267 kcalProtein: 17gCarbohydrates: 5.1gTotal fat: 20gChicken "wings" with hot sauce, from precooked
Poultry Products
254 kcalProtein: 17.6gCarbohydrates: 2.5gTotal fat: 19.5gChicken "wings" with other sauces or seasoning, from fast food / restaurant
Poultry Products
276 kcalProtein: 17gCarbohydrates: 13.1gTotal fat: 17.4gChicken "wings" with other sauces or seasoning, from other sources
Poultry Products
271 kcalProtein: 17.2gCarbohydrates: 12gTotal fat: 17.2gChicken "wings" with other sauces or seasoning, from precooked
Poultry Products
258 kcalProtein: 17.7gCarbohydrates: 9.4gTotal fat: 16.7gChicken "wings", with hot sauce
Chicken "wings", boneless, with hot sauce, from fast food / restaurant
282 kcalProtein: 12.4gCarbohydrates: 20gTotal fat: 16.9g
Use Chicken or turkey, potatoes in your next meal plan
Melio can build a complete week of meals around Chicken or turkey, potatoes (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan