Chicken, light meat, roasted
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Category: Poultry Products
100g of Chicken, light meat, roasted contains 222 kcal calories, 29.02g protein, and 24.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 29.02 g | 58% |
| Carbohydrates | 0 g | 0% |
| Total fat | 10.85 g | 14% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 75 mg | 3% |
| Potassium | 227 mg | 5% |
| Calcium | 15 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 200 mg | 16% |
| Iron | 1.14 mg | 6% |
| Zinc | 1.23 mg | 11% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 24.1 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.05 g | 15% |
| Monounsaturated fat | 4.26 g | — |
| Polyunsaturated fat | 2.31 g | — |
| Cholesterol | 84 mg | 28% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Retinol | 33 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 11.13 mg | 70% |
| Pantothenic acid (B5) | 0.93 mg | 19% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.32 µg | 13% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.37 g | — |
| Leucine | 2.12 g | — |
| Isoleucine | 1.46 g | — |
| Valine | 1.41 g | — |
| Threonine | 1.2 g | — |
| Methionine | 0.78 g | — |
| Phenylalanine | 1.13 g | — |
| Tryptophan | 0.33 g | — |
| Histidine | 0.86 g | — |
| Arginine | 1.81 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.51 g | — |
Household serving sizes
g- unit (yield from 1 lb ready-to-cook chicken)
- 79 g
- 0.5 chicken, bone removed
- 132 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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