Chicken, light meat, raw
Chicken, stewing, light meat, meat only, raw
Category: Poultry Products
100g of Chicken, light meat, raw contains 137 kcal calories, 23.1g protein, and 17.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 23.1 g | 46% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.21 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 53 mg | 2% |
| Potassium | 261 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 231 mg | 18% |
| Iron | 0.92 mg | 5% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 17.8 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.97 g | 5% |
| Monounsaturated fat | 1.25 g | — |
| Polyunsaturated fat | 1.04 g | — |
| Cholesterol | 47 mg | 16% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.06 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Retinol | 21 µg | — |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 9.92 mg | 62% |
| Pantothenic acid (B5) | 0.89 mg | 18% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.4 µg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.96 g | — |
| Leucine | 1.73 g | — |
| Isoleucine | 1.22 g | — |
| Valine | 1.15 g | — |
| Threonine | 0.98 g | — |
| Methionine | 0.64 g | — |
| Phenylalanine | 0.92 g | — |
| Tryptophan | 0.27 g | — |
| Histidine | 0.72 g | — |
| Arginine | 1.39 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.24 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- unit (yield from 1 lb ready-to-cook chicken)
- 89 g
- 0.5 chicken, bone and skin removed
- 130 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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