Chicken, gizzard, cooked
Chicken, gizzard, all classes, cooked, simmered
Category: Poultry Products
100g of Chicken, gizzard, cooked contains 154 kcal calories, 30.39g protein, and 41.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 30.39 g | 61% |
| Carbohydrates | 0 g | 0% |
| Total fat | 2.68 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 56 mg | 2% |
| Potassium | 179 mg | 4% |
| Calcium | 17 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 189 mg | 15% |
| Iron | 3.19 mg | 18% |
| Zinc | 4.42 mg | 40% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.07 mg | 3% |
| Selenium | 41.1 µg | 75% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.67 g | 3% |
| Monounsaturated fat | 0.53 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Trans fat | 0.13 g | — |
| Cholesterol | 370 mg | 123% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.12 mg | 20% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 1.04 µg | 43% |
| Choline | 104.4 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup chopped or dice
- 145 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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