Melio

Chicken, drumstick, fried

Chicken, broilers or fryers, drumstick, meat only, cooked, fried

Category: Poultry Products

100g of Chicken, drumstick, fried contains 195 kcal calories, 28.62g protein, and 19.6µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories195kcal
Protein28.6g
Carbohydrates0g
Total fat8.1g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories195 kcal10%
Protein28.62 g57%
Carbohydrates0 g0%
Total fat8.08 g10%
Fiber0 g0%
Minerals
  % DV
Sodium96 mg4%
Potassium249 mg5%
Calcium12 mg1%
Magnesium24 mg6%
Phosphorus186 mg15%
Iron1.32 mg7%
Zinc3.22 mg29%
Copper0.08 mg9%
Manganese0.02 mg1%
Selenium19.6 µg36%
Fat detail
  % DV
Saturated fat2.13 g11%
Monounsaturated fat2.94 g
Polyunsaturated fat1.97 g
Cholesterol94 mg31%
EPA (Omega-3)0.01 g
DHA (Omega-3)0.05 g
DPA (Omega-3)0.03 g
Vitamins
  % DV
Vitamin A18 µg2%
Retinol18 µg
Vitamin C0 mg0%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.24 mg18%
Niacin (B3)6.15 mg38%
Pantothenic acid (B5)1.32 mg26%
Vitamin B60.39 mg23%
Folate (B9)9 µg2%
Vitamin B120.35 µg15%
Amino acids
  % DV
Lysine2.43 g
Leucine2.15 g
Isoleucine1.51 g
Valine1.42 g
Threonine1.21 g
Methionine0.79 g
Phenylalanine1.14 g
Tryptophan0.34 g
Histidine0.89 g
Arginine1.73 g
Other
  % DV
Water62.24 g
Alcohol0 g

Household serving sizes

g
unit (yield from 1 lb ready-to-cook chicken)
25 g
drumstick, bone and skin removed
42 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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