Chicken, cooked, stewed
Chicken, broilers or fryers, skin only, cooked, stewed
Category: Poultry Products
100g of Chicken, cooked, stewed contains 363 kcal calories, 15.22g protein, and 14.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 15.22 g | 30% |
| Carbohydrates | 0 g | 0% |
| Total fat | 33.04 g | 42% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 56 mg | 2% |
| Potassium | 117 mg | 2% |
| Calcium | 12 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 99 mg | 8% |
| Iron | 1.13 mg | 6% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 14.4 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.28 g | 46% |
| Monounsaturated fat | 13.83 g | — |
| Polyunsaturated fat | 6.96 g | — |
| Cholesterol | 63 mg | 21% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Retinol | 59 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 3.76 mg | 23% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0.11 µg | 5% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.91 g | — |
| Leucine | 0.89 g | — |
| Isoleucine | 0.49 g | — |
| Valine | 0.64 g | — |
| Threonine | 0.54 g | — |
| Methionine | 0.3 g | — |
| Phenylalanine | 0.51 g | — |
| Tryptophan | 0.12 g | — |
| Histidine | 0.29 g | — |
| Arginine | 1.17 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.27 g | — |
Household serving sizes
g- 3 oz
- 85 g
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 44 g
- chicken, skin only
- 72 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Poultry Products
Canada Goose, skinless, raw
Canada Goose, breast meat only, skinless, raw
133 kcalProtein: 24.3gCarbohydrates: 0gTotal fat: 4gChicken "wings" with hot sauce, from fast food / restaurant
Poultry Products
272 kcalProtein: 16.8gCarbohydrates: 6.2gTotal fat: 20.2gChicken "wings" with hot sauce, from other sources
Poultry Products
267 kcalProtein: 17gCarbohydrates: 5.1gTotal fat: 20gChicken "wings" with hot sauce, from precooked
Poultry Products
254 kcalProtein: 17.6gCarbohydrates: 2.5gTotal fat: 19.5gChicken "wings" with other sauces or seasoning, from fast food / restaurant
Poultry Products
276 kcalProtein: 17gCarbohydrates: 13.1gTotal fat: 17.4gChicken "wings" with other sauces or seasoning, from other sources
Poultry Products
271 kcalProtein: 17.2gCarbohydrates: 12gTotal fat: 17.2gChicken "wings" with other sauces or seasoning, from precooked
Poultry Products
258 kcalProtein: 17.7gCarbohydrates: 9.4gTotal fat: 16.7gChicken "wings", with hot sauce
Chicken "wings", boneless, with hot sauce, from fast food / restaurant
282 kcalProtein: 12.4gCarbohydrates: 20gTotal fat: 16.9g
Use Chicken, cooked, stewed in your next meal plan
Melio can build a complete week of meals around Chicken, cooked, stewed (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan