Chicken, back, roasted
Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Category: Poultry Products
100g of Chicken, back, roasted contains 300 kcal calories, 25.95g protein, and 22.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 25.95 g | 52% |
| Carbohydrates | 0 g | 0% |
| Total fat | 20.97 g | 27% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 87 mg | 4% |
| Potassium | 210 mg | 4% |
| Calcium | 21 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 154 mg | 12% |
| Iron | 1.42 mg | 8% |
| Zinc | 2.25 mg | 20% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Selenium | 22.5 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.82 g | 29% |
| Monounsaturated fat | 8.29 g | — |
| Polyunsaturated fat | 4.62 g | — |
| Cholesterol | 88 mg | 29% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.06 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 105 µg | 12% |
| Retinol | 105 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 6.72 mg | 42% |
| Pantothenic acid (B5) | 1.01 mg | 20% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.27 µg | 11% |
| Choline | 62.3 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.06 g | — |
| Leucine | 1.85 g | — |
| Isoleucine | 1.25 g | — |
| Valine | 1.24 g | — |
| Threonine | 1.06 g | — |
| Methionine | 0.68 g | — |
| Phenylalanine | 1 g | — |
| Tryptophan | 0.28 g | — |
| Histidine | 0.74 g | — |
| Arginine | 1.66 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- unit (yield from 1 lb ready-to-cook chicken)
- 32 g
- 0.5 back, bone removed
- 53 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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