Tofu, raw
Tofu, raw, firm, prepared with calcium sulfate
Category: Legumes and Legume Products
100g of Tofu, raw contains 144 kcal calories, 17.27g protein, and 683mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 17.27 g | 35% |
| Carbohydrates | 2.78 g | 1% |
| Total fat | 8.72 g | 11% |
| Fiber | 2.3 g | 8% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 14 mg | 1% |
| Potassium | 237 mg | 5% |
| Calcium | 683 mg | 53% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 190 mg | 15% |
| Iron | 2.66 mg | 15% |
| Zinc | 1.57 mg | 14% |
| Copper | 0.38 mg | 42% |
| Manganese | 1.18 mg | 51% |
| Selenium | 17.4 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.26 g | 6% |
| Monounsaturated fat | 1.93 g | — |
| Polyunsaturated fat | 4.92 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.38 mg | 2% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.88 g | — |
| Leucine | 1.39 g | — |
| Isoleucine | 0.85 g | — |
| Valine | 0.87 g | — |
| Threonine | 0.79 g | — |
| Methionine | 0.21 g | — |
| Phenylalanine | 0.84 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.43 g | — |
| Arginine | 1.37 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.83 g | — |
Household serving sizes
g- 0.5 cup
- 126 g
- 0.25 block
- 81 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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