SILK Light Plain, soymilk
Category: Legumes and Legume Products
100g of SILK Light Plain, soymilk contains 29 kcal calories, 2.47g protein, and 1.23µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories29kcal
Protein2.5g
Carbohydrates3.3g
Total fat0.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 2.47 g | 5% |
| Carbohydrates | 3.29 g | 1% |
| Total fat | 0.82 g | 1% |
| Fiber | 0.4 g | 1% |
| Sugars | 2.47 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 49 mg | 2% |
| Potassium | 123 mg | 3% |
| Calcium | 123 mg | 9% |
| Magnesium | 16 mg | 4% |
| Iron | 0.44 mg | 2% |
| Zinc | 0.25 mg | 2% |
| Selenium | 2.3 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 µg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 1.23 µg | 51% |
Other▾
| % DV | ||
|---|---|---|
| Water | 92.77 g | — |
Household serving sizes
g- cup
- 243 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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