Peas and corn, cooked
Peas and corn, cooked, no added fat
Category: Legumes and Legume Products
100g of Peas and corn, cooked contains 79 kcal calories, 3.84g protein, and 47µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 3.84 g | 8% |
| Carbohydrates | 16.73 g | 6% |
| Total fat | 0.47 g | 1% |
| Fiber | 3.4 g | 12% |
| Sugars | 3.72 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 152 mg | 7% |
| Potassium | 171 mg | 4% |
| Calcium | 14 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 78 mg | 6% |
| Iron | 0.99 mg | 6% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.08 mg | 8% |
| Selenium | 0.8 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.11 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 57 µg | 6% |
| Retinol | 0 µg | — |
| Vitamin C | 6.7 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 12.1 µg | 10% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.39 mg | 9% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 24.7 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 648 µg | — |
| Alpha-carotene | 18 µg | — |
| Beta-cryptoxanthin | 61 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,537 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.04 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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