Peanuts, spanish
Peanuts, spanish, oil-roasted, without salt
Category: Legumes and Legume Products
100g of Peanuts, spanish contains 579 kcal calories, 28.01g protein, and 168mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 28.01 g | 56% |
| Carbohydrates | 17.45 g | 6% |
| Total fat | 49.04 g | 63% |
| Fiber | 8.9 g | 32% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 6 mg | 0% |
| Potassium | 776 mg | 17% |
| Calcium | 100 mg | 8% |
| Magnesium | 168 mg | 40% |
| Phosphorus | 387 mg | 31% |
| Iron | 2.28 mg | 13% |
| Zinc | 2 mg | 18% |
| Copper | 0.66 mg | 73% |
| Manganese | 2.36 mg | 102% |
| Selenium | 7.5 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.56 g | 38% |
| Monounsaturated fat | 22.07 g | — |
| Polyunsaturated fat | 17.01 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.32 mg | 26% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 14.93 mg | 93% |
| Pantothenic acid (B5) | 1.39 mg | 28% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 126 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.01 g | — |
| Leucine | 1.82 g | — |
| Isoleucine | 0.99 g | — |
| Valine | 1.18 g | — |
| Threonine | 0.96 g | — |
| Methionine | 0.34 g | — |
| Phenylalanine | 1.45 g | — |
| Tryptophan | 0.27 g | — |
| Histidine | 0.71 g | — |
| Arginine | 3.35 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.78 g | — |
Household serving sizes
g- cup
- 147 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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