Peanuts, all types
Peanuts, all types, oil-roasted, without salt
Category: Legumes and Legume Products
100g of Peanuts, all types contains 599 kcal calories, 28.03g protein, and 6.91mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 599 kcal | 30% |
| Protein | 28.03 g | 56% |
| Carbohydrates | 15.26 g | 6% |
| Total fat | 52.5 g | 67% |
| Fiber | 9.4 g | 34% |
| Sugars | 4.18 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 6 mg | 0% |
| Potassium | 726 mg | 15% |
| Calcium | 61 mg | 5% |
| Magnesium | 176 mg | 42% |
| Phosphorus | 397 mg | 32% |
| Iron | 1.52 mg | 8% |
| Zinc | 3.28 mg | 30% |
| Copper | 0.53 mg | 59% |
| Manganese | 1.85 mg | 80% |
| Selenium | 3.3 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.69 g | 43% |
| Monounsaturated fat | 25.98 g | — |
| Polyunsaturated fat | 15.29 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.91 mg | 46% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 13.83 mg | 86% |
| Pantothenic acid (B5) | 1.2 mg | 24% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 120 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 55 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.95 g | — |
| Leucine | 1.81 g | — |
| Isoleucine | 0.98 g | — |
| Valine | 1.15 g | — |
| Threonine | 0.61 g | — |
| Methionine | 0.29 g | — |
| Phenylalanine | 1.43 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.66 g | — |
| Arginine | 3.25 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.45 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup,
- 144 g
- oz shelled (32 nuts)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Legumes and Legume Products
Bacon bits, meatless
Legumes and Legume Products
476 kcalProtein: 32gCarbohydrates: 28.6gTotal fat: 25.9gBacon, meatless
Legumes and Legume Products
309 kcalProtein: 11.7gCarbohydrates: 5.3gTotal fat: 29.5gBean cake
Legumes and Legume Products
414 kcalProtein: 5.8gCarbohydrates: 49.9gTotal fat: 21.4gBean chips
Legumes and Legume Products
448 kcalProtein: 14.6gCarbohydrates: 53.1gTotal fat: 21.6gBean dip, made with refried beans
Legumes and Legume Products
119 kcalProtein: 5.4gCarbohydrates: 15.9gTotal fat: 3.7gBean paste, sweetened
Legumes and Legume Products
226 kcalProtein: 6.2gCarbohydrates: 50gTotal fat: 0.5gBean salad, yellow and/or green string beans
Legumes and Legume Products
109 kcalProtein: 3.5gCarbohydrates: 13gTotal fat: 5gBean sprouts, cooked
Legumes and Legume Products
116 kcalProtein: 9.8gCarbohydrates: 6.1gTotal fat: 6.9g
Use Peanuts, all types in your next meal plan
Melio can build a complete week of meals around Peanuts, all types (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan