Lima beans, large, raw
Lima beans, large, mature seeds, raw
Category: Legumes and Legume Products
100g of Lima beans, large, raw contains 338 kcal calories, 21.46g protein, and 395µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 21.46 g | 43% |
| Carbohydrates | 63.38 g | 23% |
| Total fat | 0.69 g | 1% |
| Fiber | 19 g | 68% |
| Sugars | 8.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 18 mg | 1% |
| Potassium | 1,724 mg | 37% |
| Calcium | 81 mg | 6% |
| Magnesium | 224 mg | 53% |
| Phosphorus | 385 mg | 31% |
| Iron | 7.51 mg | 42% |
| Zinc | 2.83 mg | 26% |
| Copper | 0.74 mg | 82% |
| Manganese | 1.67 mg | 73% |
| Selenium | 7.2 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.16 g | 1% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0.51 mg | 42% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 1.54 mg | 10% |
| Pantothenic acid (B5) | 1.36 mg | 27% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate (B9) | 395 µg | 99% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 96.7 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.44 g | — |
| Leucine | 1.85 g | — |
| Isoleucine | 1.13 g | — |
| Valine | 1.29 g | — |
| Threonine | 0.93 g | — |
| Methionine | 0.27 g | — |
| Phenylalanine | 1.24 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.66 g | — |
| Arginine | 1.32 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 10.17 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 178 g
- tbsp
- 11 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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