Beans, pink, raw
Beans, pink, mature seeds, raw
Category: Legumes and Legume Products
100g of Beans, pink, raw contains 343 kcal calories, 20.96g protein, and 463µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories343kcal
Protein21g
Carbohydrates64.2g
Total fat1.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 20.96 g | 42% |
| Carbohydrates | 64.19 g | 23% |
| Total fat | 1.13 g | 1% |
| Fiber | 12.7 g | 45% |
| Sugars | 2.14 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 8 mg | 0% |
| Potassium | 1,464 mg | 31% |
| Calcium | 130 mg | 10% |
| Magnesium | 182 mg | 43% |
| Phosphorus | 415 mg | 33% |
| Iron | 6.77 mg | 38% |
| Zinc | 2.55 mg | 23% |
| Copper | 0.81 mg | 90% |
| Manganese | 1.38 mg | 60% |
| Selenium | 13 µg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.29 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.77 mg | 64% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 1.89 mg | 12% |
| Pantothenic acid (B5) | 1 mg | 20% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate (B9) | 463 µg | 116% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 67.2 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.44 g | — |
| Leucine | 1.67 g | — |
| Isoleucine | 0.93 g | — |
| Valine | 1.1 g | — |
| Threonine | 0.88 g | — |
| Methionine | 0.32 g | — |
| Phenylalanine | 1.13 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.58 g | — |
| Arginine | 1.3 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 10.06 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 210 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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