Beans, baked
Beans, baked, home prepared
Category: Legumes and Legume Products
100g of Beans, baked contains 155 kcal calories, 5.54g protein, and 48µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories155kcal
Protein5.5g
Carbohydrates21.6g
Total fat5.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.54 g | 11% |
| Carbohydrates | 21.63 g | 8% |
| Total fat | 5.15 g | 7% |
| Fiber | 5.5 g | 20% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 422 mg | 18% |
| Potassium | 358 mg | 8% |
| Calcium | 61 mg | 5% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 109 mg | 9% |
| Iron | 1.99 mg | 11% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.26 mg | 11% |
| Selenium | 5.7 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.95 g | 10% |
| Monounsaturated fat | 2.13 g | — |
| Polyunsaturated fat | 0.74 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 5 mg | 2% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.41 mg | 3% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 48 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.38 g | — |
| Leucine | 0.43 g | — |
| Isoleucine | 0.24 g | — |
| Valine | 0.28 g | — |
| Threonine | 0.23 g | — |
| Methionine | 0.09 g | — |
| Phenylalanine | 0.29 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.15 g | — |
| Arginine | 0.36 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.17 g | — |
Household serving sizes
g- cup
- 253 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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