Veal, shoulder, roasted
Veal, shoulder, blade, separable lean and fat, cooked, roasted
Category: Lamb, Veal and Game Products
100g of Veal, shoulder, roasted contains 186 kcal calories, 25.15g protein, and 2.01µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 25.15 g | 50% |
| Carbohydrates | 0 g | 0% |
| Total fat | 8.67 g | 11% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 100 mg | 4% |
| Potassium | 306 mg | 7% |
| Calcium | 28 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 212 mg | 17% |
| Iron | 1 mg | 6% |
| Zinc | 5.58 mg | 51% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.03 mg | 1% |
| Selenium | 10.6 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.46 g | 17% |
| Monounsaturated fat | 3.24 g | — |
| Polyunsaturated fat | 0.64 g | — |
| Cholesterol | 117 mg | 39% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 5.73 mg | 36% |
| Pantothenic acid (B5) | 1.38 mg | 28% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 2.01 µg | 84% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.07 g | — |
| Leucine | 2 g | — |
| Isoleucine | 1.24 g | — |
| Valine | 1.39 g | — |
| Threonine | 1.1 g | — |
| Methionine | 0.59 g | — |
| Phenylalanine | 1.02 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.91 g | — |
| Arginine | 1.48 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.54 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 244 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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