Veal, shoulder, braised
Veal, shoulder, arm, separable lean and fat, cooked, braised
Category: Lamb, Veal and Game Products
100g of Veal, shoulder, braised contains 236 kcal calories, 33.63g protein, and 1.72µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 33.63 g | 67% |
| Carbohydrates | 0 g | 0% |
| Total fat | 10.24 g | 13% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 87 mg | 4% |
| Potassium | 333 mg | 7% |
| Calcium | 28 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 263 mg | 21% |
| Iron | 1.38 mg | 8% |
| Zinc | 5.81 mg | 53% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.04 mg | 2% |
| Selenium | 14.5 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.96 g | 20% |
| Monounsaturated fat | 3.99 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Cholesterol | 148 mg | 49% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 10.08 mg | 63% |
| Pantothenic acid (B5) | 1.31 mg | 26% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 1.72 µg | 72% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.77 g | — |
| Leucine | 2.68 g | — |
| Isoleucine | 1.66 g | — |
| Valine | 1.86 g | — |
| Threonine | 1.47 g | — |
| Methionine | 0.79 g | — |
| Phenylalanine | 1.36 g | — |
| Tryptophan | 0.34 g | — |
| Histidine | 1.22 g | — |
| Arginine | 1.98 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.28 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
- 173 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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