Veal, rib, roasted
Veal, rib, separable lean and fat, cooked, roasted
Category: Lamb, Veal and Game Products
100g of Veal, rib, roasted contains 228 kcal calories, 23.96g protein, and 1.46µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 23.96 g | 48% |
| Carbohydrates | 0 g | 0% |
| Total fat | 13.96 g | 18% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 92 mg | 4% |
| Potassium | 295 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 197 mg | 16% |
| Iron | 0.97 mg | 5% |
| Zinc | 4.09 mg | 37% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.03 mg | 1% |
| Selenium | 10.5 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.41 g | 27% |
| Monounsaturated fat | 5.44 g | — |
| Polyunsaturated fat | 0.95 g | — |
| Cholesterol | 110 mg | 37% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 6.98 mg | 44% |
| Pantothenic acid (B5) | 1.28 mg | 26% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 1.46 µg | 61% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.97 g | — |
| Leucine | 1.91 g | — |
| Isoleucine | 1.18 g | — |
| Valine | 1.32 g | — |
| Threonine | 1.05 g | — |
| Methionine | 0.56 g | — |
| Phenylalanine | 0.97 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.87 g | — |
| Arginine | 1.41 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.91 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 240 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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