Veal, rib, braised
Veal, rib, separable lean only, cooked, braised
Category: Lamb, Veal and Game Products
100g of Veal, rib, braised contains 218 kcal calories, 34.44g protein, and 1.53µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 34.44 g | 69% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.81 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 99 mg | 4% |
| Potassium | 318 mg | 7% |
| Calcium | 24 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 218 mg | 17% |
| Iron | 1.45 mg | 8% |
| Zinc | 5.98 mg | 54% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.04 mg | 2% |
| Selenium | 14.6 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.56 g | 13% |
| Monounsaturated fat | 2.62 g | — |
| Polyunsaturated fat | 0.74 g | — |
| Cholesterol | 144 mg | 48% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 7 µg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 7.91 mg | 49% |
| Pantothenic acid (B5) | 1.13 mg | 23% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 1.53 µg | 64% |
| Choline | 133.6 mg | 24% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.84 g | — |
| Leucine | 2.74 g | — |
| Isoleucine | 1.7 g | — |
| Valine | 1.9 g | — |
| Threonine | 1.5 g | — |
| Methionine | 0.8 g | — |
| Phenylalanine | 1.39 g | — |
| Tryptophan | 0.35 g | — |
| Histidine | 1.25 g | — |
| Arginine | 2.03 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.08 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 163 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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