Veal, ground, broiled
Veal, ground, cooked, broiled
Category: Lamb, Veal and Game Products
100g of Veal, ground, broiled contains 172 kcal calories, 24.38g protein, and 1.27µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 24.38 g | 49% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.56 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 83 mg | 4% |
| Potassium | 337 mg | 7% |
| Calcium | 17 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 217 mg | 17% |
| Iron | 0.99 mg | 6% |
| Zinc | 3.87 mg | 35% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.04 mg | 2% |
| Selenium | 13.7 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.04 g | 15% |
| Monounsaturated fat | 2.84 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 103 mg | 34% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 8.03 mg | 50% |
| Pantothenic acid (B5) | 1.16 mg | 23% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 1.27 µg | 53% |
| Choline | 95 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.01 g | — |
| Leucine | 1.94 g | — |
| Isoleucine | 1.2 g | — |
| Valine | 1.35 g | — |
| Threonine | 1.07 g | — |
| Methionine | 0.57 g | — |
| Phenylalanine | 0.98 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.89 g | — |
| Arginine | 1.43 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.76 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- unit, cooked (yield from 1 lb raw meat)
- 299 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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