Lamb, shoulder, raw
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Category: Lamb, Veal and Game Products
100g of Lamb, shoulder, raw contains 151 kcal calories, 19.29g protein, and 2.83µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 19.29 g | 39% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.63 g | 10% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 70 mg | 3% |
| Potassium | 268 mg | 6% |
| Calcium | 16 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 183 mg | 15% |
| Iron | 1.62 mg | 9% |
| Zinc | 5.11 mg | 46% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Selenium | 22 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.73 g | 14% |
| Monounsaturated fat | 3.07 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Cholesterol | 67 mg | 22% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.19 mg | 32% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 23 µg | 6% |
| Vitamin B12 | 2.83 µg | 118% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.7 g | — |
| Leucine | 1.5 g | — |
| Isoleucine | 0.93 g | — |
| Valine | 1.04 g | — |
| Threonine | 0.83 g | — |
| Methionine | 0.5 g | — |
| Phenylalanine | 0.79 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.61 g | — |
| Arginine | 1.15 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.36 g | — |
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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