Lamb, loin, roasted
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Category: Lamb, Veal and Game Products
100g of Lamb, loin, roasted contains 309 kcal calories, 22.55g protein, and 2.21µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 22.55 g | 45% |
| Carbohydrates | 0 g | 0% |
| Total fat | 23.59 g | 30% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 64 mg | 3% |
| Potassium | 246 mg | 5% |
| Calcium | 18 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 180 mg | 14% |
| Iron | 2.12 mg | 12% |
| Zinc | 3.41 mg | 31% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.02 mg | 1% |
| Selenium | 24.6 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.24 g | 51% |
| Monounsaturated fat | 9.68 g | — |
| Polyunsaturated fat | 1.87 g | — |
| Cholesterol | 95 mg | 32% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 7.1 mg | 44% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 2.21 µg | 92% |
| Choline | 88.4 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.99 g | — |
| Leucine | 1.75 g | — |
| Isoleucine | 1.09 g | — |
| Valine | 1.22 g | — |
| Threonine | 0.97 g | — |
| Methionine | 0.58 g | — |
| Phenylalanine | 0.92 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.71 g | — |
| Arginine | 1.34 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 269 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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