Lamb, loin, raw
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Category: Lamb, Veal and Game Products
100g of Lamb, loin, raw contains 143 kcal calories, 20.88g protein, and 2.21µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 20.88 g | 42% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.94 g | 8% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 68 mg | 3% |
| Potassium | 276 mg | 6% |
| Calcium | 12 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 190 mg | 15% |
| Iron | 1.91 mg | 11% |
| Zinc | 3.19 mg | 29% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.02 mg | 1% |
| Selenium | 23.6 µg | 43% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.13 g | 11% |
| Monounsaturated fat | 2.39 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 66 mg | 22% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 6.51 mg | 41% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 2.21 µg | 92% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.84 g | — |
| Leucine | 1.62 g | — |
| Isoleucine | 1.01 g | — |
| Valine | 1.13 g | — |
| Threonine | 0.89 g | — |
| Methionine | 0.54 g | — |
| Phenylalanine | 0.85 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.66 g | — |
| Arginine | 1.24 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.55 g | — |
Household serving sizes
g- oz
- 28 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
- 65 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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