Lamb, fresh, shank half, raw
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Category: Lamb, Veal and Game Products
100g of Lamb, fresh, shank half, raw contains 201 kcal calories, 18.59g protein, and 2.75µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 18.59 g | 37% |
| Carbohydrates | 0 g | 0% |
| Total fat | 13.48 g | 17% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 75 mg | 3% |
| Potassium | 301 mg | 6% |
| Calcium | 9 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 176 mg | 14% |
| Iron | 1.48 mg | 8% |
| Zinc | 4.04 mg | 37% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.01 mg | 0% |
| Selenium | 7.8 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.39 g | 32% |
| Monounsaturated fat | 5.55 g | — |
| Polyunsaturated fat | 0.57 g | — |
| Cholesterol | 66 mg | 22% |
Vitamins▾
| % DV | ||
|---|---|---|
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 5.06 mg | 32% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.37 mg | 22% |
| Vitamin B12 | 2.75 µg | 115% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.64 g | — |
| Leucine | 1.45 g | — |
| Isoleucine | 0.9 g | — |
| Valine | 1 g | — |
| Threonine | 0.79 g | — |
| Methionine | 0.48 g | — |
| Phenylalanine | 0.76 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.59 g | — |
| Arginine | 1.1 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.64 g | — |
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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