Game meat, goat, raw
Category: Lamb, Veal and Game Products
100g of Game meat, goat, raw contains 109 kcal calories, 20.6g protein, and 1.13µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 20.6 g | 41% |
| Carbohydrates | 0 g | 0% |
| Total fat | 2.31 g | 3% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 82 mg | 4% |
| Potassium | 385 mg | 8% |
| Calcium | 13 mg | 1% |
| Phosphorus | 180 mg | 14% |
| Iron | 2.83 mg | 16% |
| Zinc | 4 mg | 36% |
| Copper | 0.26 mg | 28% |
| Manganese | 0.04 mg | 2% |
| Selenium | 8.8 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.71 g | 4% |
| Monounsaturated fat | 1.03 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 57 mg | 19% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 3.75 mg | 23% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 1.13 µg | 47% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.53 g | — |
| Leucine | 1.72 g | — |
| Isoleucine | 1.04 g | — |
| Valine | 1.1 g | — |
| Threonine | 0.98 g | — |
| Methionine | 0.55 g | — |
| Phenylalanine | 0.72 g | — |
| Tryptophan | 0.31 g | — |
| Histidine | 0.43 g | — |
| Arginine | 1.51 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.84 g | — |
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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