Game meat, elk, raw
Category: Lamb, Veal and Game Products
100g of Game meat, elk, raw contains 111 kcal calories, 22.95g protein, and 2.4mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 22.95 g | 46% |
| Carbohydrates | 0 g | 0% |
| Total fat | 1.45 g | 2% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 58 mg | 3% |
| Potassium | 312 mg | 7% |
| Calcium | 4 mg | 0% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 161 mg | 13% |
| Iron | 2.76 mg | 15% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.01 mg | 1% |
| Selenium | 9.8 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.53 g | 3% |
| Monounsaturated fat | 0.36 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 55 mg | 18% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.13 g | — |
| Leucine | 1.94 g | — |
| Isoleucine | 0.74 g | — |
| Valine | 0.81 g | — |
| Threonine | 1 g | — |
| Methionine | 0.55 g | — |
| Phenylalanine | 0.91 g | — |
| Tryptophan | 0.41 g | — |
| Histidine | 0.73 g | — |
| Arginine | 1.58 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.38 g | — |
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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