Game meat, deer, roasted
Game meat, deer, cooked, roasted
Category: Lamb, Veal and Game Products
100g of Game meat, deer, roasted contains 158 kcal calories, 30.21g protein, and 4.47mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 30.21 g | 60% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.19 g | 4% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 54 mg | 2% |
| Potassium | 335 mg | 7% |
| Calcium | 7 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 226 mg | 18% |
| Iron | 4.47 mg | 25% |
| Zinc | 2.75 mg | 25% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.05 mg | 2% |
| Selenium | 12.9 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.25 g | 6% |
| Monounsaturated fat | 0.88 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 112 mg | 37% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 6.71 mg | 42% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.64 g | — |
| Leucine | 2.57 g | — |
| Isoleucine | 1.19 g | — |
| Valine | 1.41 g | — |
| Threonine | 1.42 g | — |
| Methionine | 0.75 g | — |
| Phenylalanine | 1.23 g | — |
| Histidine | 1.49 g | — |
| Arginine | 2.18 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.23 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked (yield from 1 lb raw meat, boneless)
- 340 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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