Game meat, boar, roasted
Game meat, boar, wild, cooked, roasted
Category: Lamb, Veal and Game Products
100g of Game meat, boar, roasted contains 160 kcal calories, 28.3g protein, and 0.7µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 28.3 g | 57% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.38 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 60 mg | 3% |
| Potassium | 396 mg | 8% |
| Calcium | 16 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 134 mg | 11% |
| Iron | 1.12 mg | 6% |
| Zinc | 3.01 mg | 27% |
| Copper | 0.06 mg | 6% |
| Selenium | 13 µg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.3 g | 7% |
| Monounsaturated fat | 1.71 g | — |
| Polyunsaturated fat | 0.64 g | — |
| Cholesterol | 77 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 4.21 mg | 26% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.7 µg | 29% |
| Choline | 117.4 mg | 21% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.79 g | — |
| Leucine | 2.3 g | — |
| Isoleucine | 1.37 g | — |
| Valine | 1.52 g | — |
| Threonine | 1.33 g | — |
| Methionine | 0.7 g | — |
| Phenylalanine | 1.13 g | — |
| Tryptophan | 0.38 g | — |
| Histidine | 1.44 g | — |
| Arginine | 1.97 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.87 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked (yield from 1 lb raw meat, boneless)
- 340 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Lamb, Veal and Game Products
Bison, ground, cooked
Bison, ground, grass-fed, cooked
179 kcalProtein: 25.5gCarbohydrates: 0gTotal fat: 8.6gBison, ground, raw
Bison, ground, grass-fed, raw
146 kcalProtein: 20.2gCarbohydrates: 0.1gTotal fat: 7.2gGame meat, bison, ground, raw
Game meat , bison, ground, raw
223 kcalProtein: 18.7gCarbohydrates: 0gTotal fat: 15.9gGame meat, bison, 1" steak, broiled
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
171 kcalProtein: 28.1gCarbohydrates: 0gTotal fat: 5.7gGame meat, antelope, roasted
Game meat, antelope, cooked, roasted
150 kcalProtein: 29.5gCarbohydrates: 0gTotal fat: 2.7gGame meat, antelope, raw
Lamb, Veal, and Game Products
114 kcalProtein: 22.4gCarbohydrates: 0gTotal fat: 2gGame meat, bear, cooked
Game meat, bear, cooked, simmered
259 kcalProtein: 32.4gCarbohydrates: 0gTotal fat: 13.4gGame meat, bear, raw
Lamb, Veal, and Game Products
161 kcalProtein: 20.1gCarbohydrates: 0gTotal fat: 8.3g
Use Game meat, boar, roasted in your next meal plan
Melio can build a complete week of meals around Game meat, boar, roasted (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan