Game meat, bison, ground, raw
Game meat , bison, ground, raw
Category: Lamb, Veal and Game Products
100g of Game meat, bison, ground, raw contains 223 kcal calories, 18.67g protein, and 1.79µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 18.67 g | 37% |
| Carbohydrates | 0 g | 0% |
| Total fat | 15.93 g | 20% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 66 mg | 3% |
| Potassium | 307 mg | 7% |
| Calcium | 11 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 181 mg | 14% |
| Iron | 2.6 mg | 14% |
| Zinc | 4.29 mg | 39% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.01 mg | 0% |
| Selenium | 18.7 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.8 g | 34% |
| Monounsaturated fat | 6.22 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 70 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 4.91 mg | 31% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 1.79 µg | 75% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.73 g | — |
| Leucine | 1.6 g | — |
| Isoleucine | 0.9 g | — |
| Valine | 1 g | — |
| Threonine | 0.85 g | — |
| Methionine | 0.51 g | — |
| Phenylalanine | 0.79 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.68 g | — |
| Arginine | 1.27 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.25 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving ( 3 oz )
- 85 g
- patty
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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