Game meat, beaver, roasted
Game meat, beaver, cooked, roasted
Category: Lamb, Veal and Game Products
100g of Game meat, beaver, roasted contains 212 kcal calories, 34.85g protein, and 8.3µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 34.85 g | 70% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.96 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 59 mg | 3% |
| Potassium | 403 mg | 9% |
| Calcium | 22 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 292 mg | 23% |
| Iron | 10 mg | 56% |
| Zinc | 2.27 mg | 21% |
| Copper | 0.19 mg | 21% |
| Selenium | 43.1 µg | 78% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.07 g | 10% |
| Monounsaturated fat | 1.89 g | — |
| Polyunsaturated fat | 1.35 g | — |
| Cholesterol | 117 mg | 39% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.93 mg | 19% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 8.3 µg | 346% |
| Choline | 129.9 mg | 24% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.24 g | — |
| Leucine | 2.75 g | — |
| Isoleucine | 1.49 g | — |
| Valine | 1.42 g | — |
| Threonine | 1.33 g | — |
| Methionine | 0.79 g | — |
| Phenylalanine | 1.42 g | — |
| Histidine | 1.37 g | — |
| Arginine | 2.14 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.92 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked (yield from 1 lb raw meat, boneless)
- 313 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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