Game meat, antelope, roasted
Game meat, antelope, cooked, roasted
Category: Lamb, Veal and Game Products
100g of Game meat, antelope, roasted contains 150 kcal calories, 29.45g protein, and 4.2mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 29.45 g | 59% |
| Carbohydrates | 0 g | 0% |
| Total fat | 2.67 g | 3% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 54 mg | 2% |
| Potassium | 372 mg | 8% |
| Calcium | 4 mg | 0% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 210 mg | 17% |
| Iron | 4.2 mg | 23% |
| Zinc | 1.68 mg | 15% |
| Copper | 0.21 mg | 24% |
| Manganese | 0.02 mg | 1% |
| Selenium | 12.9 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.97 g | 5% |
| Monounsaturated fat | 0.63 g | — |
| Polyunsaturated fat | 0.58 g | — |
| Cholesterol | 126 mg | 42% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.73 mg | 56% |
| Folate (B9) | 9 µg | 2% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.46 g | — |
| Leucine | 2.49 g | — |
| Isoleucine | 1.13 g | — |
| Valine | 1.31 g | — |
| Threonine | 1.36 g | — |
| Methionine | 0.84 g | — |
| Phenylalanine | 1.17 g | — |
| Histidine | 1.4 g | — |
| Arginine | 1.94 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.9 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked (yield from 1 lb raw meat, boneless)
- 340 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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