Bison, ground, raw
Bison, ground, grass-fed, raw
Category: Lamb, Veal and Game Products
100g of Bison, ground, raw contains 146 kcal calories, 20.23g protein, and 1.94µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 20.23 g | 40% |
| Carbohydrates | 0.05 g | 0% |
| Total fat | 7.21 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 70 mg | 3% |
| Potassium | 328 mg | 7% |
| Calcium | 11 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 194 mg | 16% |
| Iron | 2.78 mg | 15% |
| Zinc | 4.59 mg | 42% |
| Copper | 0.14 mg | 16% |
| Selenium | 20 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.92 g | 15% |
| Monounsaturated fat | 2.75 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Cholesterol | 55 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 5.32 mg | 33% |
| Vitamin B6 | 0.38 mg | 23% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 1.94 µg | 81% |
| Choline | 85.8 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.88 g | — |
| Leucine | 1.74 g | — |
| Isoleucine | 0.98 g | — |
| Valine | 1.09 g | — |
| Threonine | 0.92 g | — |
| Methionine | 0.55 g | — |
| Phenylalanine | 0.86 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.74 g | — |
| Arginine | 1.38 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.59 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- patty (cooked from 4 oz raw)
- 85 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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