Bison, ground, cooked
Bison, ground, grass-fed, cooked
Category: Lamb, Veal and Game Products
100g of Bison, ground, cooked contains 179 kcal calories, 25.45g protein, and 2.44µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 25.45 g | 51% |
| Carbohydrates | 0 g | 0% |
| Total fat | 8.62 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 76 mg | 3% |
| Potassium | 353 mg | 8% |
| Calcium | 14 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 213 mg | 17% |
| Iron | 3.19 mg | 18% |
| Zinc | 5.34 mg | 49% |
| Copper | 0.15 mg | 17% |
| Selenium | 31.1 µg | 57% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.49 g | 17% |
| Monounsaturated fat | 3.29 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 71 mg | 24% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5.97 mg | 37% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 2.44 µg | 102% |
| Choline | 97.2 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.36 g | — |
| Leucine | 2.18 g | — |
| Isoleucine | 1.23 g | — |
| Valine | 1.37 g | — |
| Threonine | 1.16 g | — |
| Methionine | 0.69 g | — |
| Phenylalanine | 1.08 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.93 g | — |
| Arginine | 1.73 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.09 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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