Turtle, green, raw
Category: Finfish and Shellfish Products
100g of Turtle, green, raw contains 89 kcal calories, 19.8g protein, and 1µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories89kcal
Protein19.8g
Carbohydrates0g
Total fat0.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 19.8 g | 40% |
| Carbohydrates | 0 g | 0% |
| Total fat | 0.5 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 68 mg | 3% |
| Potassium | 230 mg | 5% |
| Calcium | 118 mg | 9% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 180 mg | 14% |
| Iron | 1.4 mg | 8% |
| Zinc | 1 mg | 9% |
| Copper | 0.25 mg | 28% |
| Selenium | 16.8 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 50 mg | 17% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Retinol | 30 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 1 µg | 42% |
| Choline | 65 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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